Eat Well, Be Well with Diabetes Series

Monday, July 12, 19, 26, & August 2
1:00 p.m. - 3:00 p.m.
1601 So Brentwood Blvd
Cost: $40.oo for 4 class series

Whole Foods Market presents Eat Well, Be Well with Diabetes Series. The Series is a University of Missouri Extension program taught by Mary Wissmann, MS, RD, LD. Mary is a Registered Dietitian and the St. Louis County Nutrition and Health Education Specialist for MU Extension. This program is a four-session series that provides people with type 2 diabetes, their family and friends, with tools for the self-management of diabetes. The series focuses on nutrition, the cornerstone of diabetes management, but also reviews other self-management strategies that can help individuals avoid complications of diabetes. Food demonstrations and tasting are included.

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